One week at a time. That's how pregnancy goes.
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Week by Week π
Your baby's growth, one gentle week at a time.
Symptoms & How You're Feeling π
These aren't routine discomfort β tag them so you have a record, and reach out to your care team.
Kick Counter π£
Most people start counting around week 28 β some start earlier, and that's fine too.
| Date | Time | Kicks | Time to reach 10 |
|---|
Contraction Timer β±οΈ
Time a few contractions to see your pattern.
The 5-1-1 rule some providers use: contractions every 5 minutes, lasting 1 minute, for 1 hour. Your provider may have different guidance for you β always follow what they've told you.
| Start | Duration | Since last |
|---|
Appointments π©Ί
Typical schedule: monthly until week 28, every 2 weeks 28β36, weekly 36β40 β yours may differ.
| Date | Provider | Type | Notes |
|---|
Questions for the Doctor β
Vitamins & Supplements π
Weight & Body Changes βοΈ
If tracking your body helps you, here it is. If it doesn't, feel free to skip this screen entirely β turn it off in Settings any time.
General CDC guidance for total pregnancy weight gain: BMI under 18.5 β 28β40 lbs, normal BMI β 25β35 lbs, overweight β 15β25 lbs, obese β 11β20 lbs, twins β 37β54 lbs. Your provider's guidance for you personally always comes first.
Glucose & Blood Pressure π©Έ
This section is here for the weeks your provider wants you monitoring glucose (often ~24β28 weeks) or blood pressure β turn it off in Settings once you don't need it.
Mood & Sleep π
Baby Names β¨
Belly Photos π·
Private β stored only on this device. Take a belly selfie this week?
Birth Plan π
Your voice, on one page. This is a direction, not a contract β you're allowed to change your mind about any of it.
Suggestions
Quiet observations from your own logs β nothing tracked, nothing sent anywhere.